Alright, I've had this pilates dvd forever and I barely ever use it. Today that changes, I'm going to do at least two workouts from it a day, theres a total of five,. I know this isn't the most intense workout regime but I'm not trying to loose weight, just become more toned. I am not a very active person so small amounts of time feel like big amounts of time on my body where working out is involved. If anyone wants to follow, I am using the SHAPE Pilates for Pink Core Challenge, it a couple of ten minute routines that you definetly feel the burn on. And actually, the leg routine helped to strengthen my hips, so I don't have to go to physical therapy anymore. I am also going to attempt to make healthier food choices instead of all the sugary/salty snacks.
I haven't worked out yet today, but when I do I will post, hopefully this may motivate any readers to increase their healthy habits.
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